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Dealership is very stupid... Do not go there ever.
Transmission ATF "Change Myths" have never, ever applied to Hondas. ATF life is essential to keep a long lifespan on Honda transmissions so keeping old ATF in there is causing harm, always! Unless your transmission is already failing changing the ATF wont do any harm.

So do the 3x3, You can also do the ATF Line change if you know how to do it as its faster..
I would do 3x3 as its easier on the transmission and will clean any deposits overtime than drastically changing all the old ATF for new.
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